@aanyaatwal

A 100 Hour Yoga Teacher Training Course in Rishikesh is the perfect starting point for anyone who wants to deepen their yoga practice and learn the fundamentals of teaching in an authentic setting. Designed for beginners and aspiring yoga teachers, the course covers yoga asanas, pranayama, meditation, yoga philosophy, anatomy, alignment, and basic teaching techniques. Set in the peaceful surroundings of the Himalayas and the sacred Ganga River, the training offers a balanced combination of practical sessions and theoretical knowledge. Guided by experienced instructors, students gain confidence, improve their physical and mental well-being, and develop a strong foundation for future yoga studies or a 200-hour teacher training program.