@fordedavies

Forde Davies is a wellness educator and founder of The Fitness Crunch, a site built to offer smart, actionable health advice. He’s dedicated to helping people stop overthinking their fitness and start taking daily action. Through strength workouts, meal planning, mindset tips, and stress relief strategies, Forde helps people simplify their journey to wellness. The Fitness Crunch is about empowering individuals to take control of their lives with confidence. His belief: when fitness feels manageable and motivating, lasting change is inevitable. Forde’s practical voice makes healthy living something you can enjoy, stick with, and grow into for years to come.